Top 5 Natural Antacid Alternatives Proven to Improve Digestion

The misery of heartburn affects millions of people every day and many turn to prescription drugs or freely available tablets and fluids for lighting. Over time, drug use fails to address the problem and may lead to other health complications. Understanding your digestive problems and their causes can help you to address the cause of the problem and meanwhile natural gastric acid inhibitors can provide safe and effective relief. Below are five natural gastric acid inhibitors at the top to put you on the path of relief of stomach acid and to keep your digestion in balance. 1. Liquorice Licorice Root TeaNo, we're not talking about candy, but about licorice tea, extracts or even fresh liquorice. Licorice has natural gastric restorative properties, will greatly contribute to the relief of heartburn and better digestion. The earthy roots have valuable antioxidants and phytochemicals that fight inflammation by covering the digestive tract with mucus that protects the stomach wall from acid. It is loaded with B vitamins for your metabolism and all nutrients - calcium, iron, selenium, magnesium and beta-carotene - which together make a liquorice that provides a natural antacid that provides much better relief than synthetic antacids. 2. Aloe Vera Gel Aloe JuiceAloe vera has been used for thousands of years as a powerful and soothing topical remedy. Nowadays aloe juice is used to relieve inflammation and softening membranes in the body. Aloe's anti-inflammatory properties, found in its polysaccharides and acemannan, help reduce the inflammation in your esophagus and stomach and thus combat the symptoms of heartburn. Aloe has supporting enzymes such as lipase and amylase to break down fat and sugars and contains bradykinase that reduces inflammation. Other benefits include vitamin B12 and anti-oxidant vitamins such as vitamins A, C and E. Drinking half a cup of juice before meals will help improve digestion. 3. Live cultured yogurt Yogurt Probiotic yogurt is a natural antacid that the body can do very well. Live cultured yogurt supports the digestive tract with healthy bacteria that help to break down food. It is highly recommended for people who suffer from heartburn, especially if this happens during sleep. Yogurt is one of the most important foods for digestion and must be eaten daily for all nutritional benefits. Choose a quality, yogurt without added sugar, sweeteners and flavorings. Adding your own berries, maple syrup or honey is superior to all the additive flavors that you find in regular supermarket brands. The benefits of probiotics such as yogurt help tremendously to improve your intestinal health. It is a superfood to digest food, stimulate the immune system and protect the digestive tract against harmful pathogens. 4. Bananas Bananas An apple can be kept by the doctor every day, but for many people, a banana burns stomach acid every day. Bananas are highly recommended as a nutritious part of a healthy diet and also offer many benefits for digestion. The fruit is a natural acid-binding food, offers many dietary fibers and is loaded with potassium, an essential mineral. Both the fibers and the potassium are especially beneficial for your digestion and help the digestive tract to function properly. 5. Ginger Ginger Root has been a powerful natural remedy since ancient times. Ginger is known to help everything from inflammation to digestion and nausea. The root is full of antioxidants and minerals that can help to prevent uncomfortable symptoms of stomach acid and stomach acidPhenolic compounds are known to relieve the digestive system. Be careful when consuming ginger, because too much can have the opposite effect and upset your stomach! It is best to take ginger in small quantities to avoid exaggeration. 6. (Bonus!) Ice Ice Cream NaturalOkay, we know we have mentioned ice in a previous post about food with indigestion, but for those who are completely lactose-tolerant, this treat can actually have the opposite effect and help calm your stomach! Some ice creams work as a natural antacid and if they are eaten a few hours before bedtime, this can be particularly beneficial to people who suffer from night fires. The choice of ice cream with all natural flavors and ingredients provides more positive results. Ice creams loaded with preservatives, chemicals, additives, including unhealthy amounts of processed sugar, will only increase your stomach acid (and your waist). Choose vanilla or dolce de leche ice cream. It works to soothe the stomach and allow the esophagus to cool, and to help the lower esophageal muscle (LES) not to take stomach acids into the esophagus. Unfortunately for chocoholics, eating chocolate and peppermint ice has the opposite effect. They tend to weaken the LES, which can lead to stomach acid in the esophagus, which can lead to stomach acid. There are many other natural antacids, drinks and supplements that work to relieve heartburn and improve your digestion. Obviously, severe heartburn should not be confused with a seriously dangerous case of acid reflux. Too much back-up of acid can lead to cell abnormalities and damage to your gullet lining and even other parts of the stomach. Consult your doctor if you think you have acid reflux. That aside, looking for a natural solution to heartburn offers nutritional value and great relief from the misery and suffering of acid regurgitation. Consider the food or combination of foods and drinks that best suit your diet and work best for you in reducing heartburn.